MAY- june

Let’s talk about how the core pillars connect to our happiness and well-being.

Spirituality: Spirituality provides a sense of purpose, meaning, and connection to something greater than ourselves. It’s how we understand our place in the world, and where we come face to face with mystery and wonder. Having a strong spiritual connection can strengthen our resilience during challenging times and act as a compass or guiding light. Spirituality - whatever that means for you - is our True North, our Wisest Self. Having a strong connection to our wisest, most loving self is essential in our quest for a more radiant, joyful life.

Self-Care: Self-care is essential for nurturing our mind, body, and spirit. By prioritizing self-care practices such as mindfulness, relaxation, and nourishing activities, we can replenish our energy, reduce stress, and cultivate a greater sense of balance and vitality in our lives. It acts as a foundation for happiness, allowing us to show up fully for ourselves and others, and to engage in activities that bring us joy and fulfilment.

Connections: Meaningful connections with ourself, loved ones, and the world around us are fundamental to human happiness. The data is clear on this. When we cultivate deep, authentic relationships and a sense of belonging, we experience greater levels of satisfaction, support, and fulfilment in our lives. In our modern world, we’ve become more isolated from each other. Being a part of something meaningful and connecting to our kindreds is how we heal ourselves and the planet, one step, one hug, one “I see you” at a time.

Creativity: Creativity is a sacred path that leads us back to our wisest self. What shows up for us on the canvas is a metaphor for life - patience, trust, perfectionism, doubt, play, and more. Creativity ignites joy, curiosity, and inspiration, opening the door to new possibilities and enriching the quality of life. It is the glue that keeps the universe spinning and the life force behind everything. Nurturing our creative nature is a big part of the Radical Joy Project.

By exploring and embracing these key concepts we can cultivate a holistic approach to happiness and fulfillment, nurturing our mind, body, and spirit in the process. These pillars serve as guideposts on the journey to our most vibrant life, offering pathways for growth, and supporting us as we deepen our practice.