My parents believed in hard work and list making the way some people believe in religion — with devotion, with certainty, with a quiet disapproval of anyone who didn't share the faith. The list was the yardstick…

There's a word I keep returning to lately: devotion.

Not in a religious sense, though it edges close to that. More in the way Rainer Wylde means it when he writes: "A meaningful life is created through small devotions to aliveness."

What if we’ve been measuring life all wrong?

What if our focus on lifespan (how long we live) or healthspan (how well we live) is not the best way to measure a life well lived?

There was a moment in the studio the other day where I almost walked away mid process. Not in a dramatic, throw-everything-across-the-room kind of way.

Things are tough right now. Personally and collectively. This isn’t new but it does feel like things have been ramping up. There’s an intensity and speed to things lately and I’m feeling it more

I’ve been mostly quiet on social media since the holidays. I stepped away without a plan, just a longing for stillness. For presence. For the tiny joys that don’t ask to be posted…

I’ve been deliberately absent from social media for a while. It’s been good and necessary. There’s a great sense of …

Wellness is more than just a healthy body. It’s showing ourselves grace and self-compassion at every turn. When we’ve gained…

When i was 4 years old I believed I was magic. Not just a little bit but with every fiber of my being. Full stop…

Things have been really hard over the last couple of years. Kind of like being in a long, dark winter, no? And I’ve been thinking…

The blank page. Perfectionism. I’ve had my fair share of both, especially lately. But I’m still showing…

It's hard when things are falling apart. It feels chaotic and scary. We don't know what lies on the other side and …

What makes your heart beat faster? What energizes you? What were you doing when you were in the zone and lost…