are you ready to prioritize your well-being and deepen your self-care practice?
Come inside the pages of this beautiful workbook filled with inner musings, thoughtful prompts, and inspiring exercises to guide you towards the best version of yourself - healthy, balanced, authentic, and nourished - inside and out.
Does any of this sound familiar to you?
You feel stressed, overwhelmed, and frustrated with your current situation.
The things you thought would bring happiness — the house, the job, the relationships, the kids (or no kids) — somehow aren’t enough. And that leaves you feeling guilty.
You look in the mirror and hardly recognize the woman staring back. Where did the vibrant, radiant, authentic you go?
Menopause, stress, or sheer exhaustion has left you feeling disconnected from your body and your joy. You’re juggling all the balls, running on autopilot, stuck in rinse-and-repeat days.
Deep down, you know: this isn’t how you want to live the rest of your life.
You’re ready for a reset — for a softer, more joyful way forward.
Well, I’ve got you my friend and I'm here to tell you it doesn't have to be that way.
if you want more peace, more freedom, more joy, you start with a journey back to yourself. You start by building your own self-care practice step by step:
You’ll learn how to prioritize you and commit to a practice. That means peeling back the layers and learning what makes you feel nourished - mind, body, and spirit.
You’ll learn how to deal with stress and regulate your nervous system so that you feel more centred and calm.
You’ll work on your mindset, learn tools to overcome guilt and perfectionism, and cultivate self-compassion along the journey.
Through self-assessment and goal setting you’ll create your own self-care toolkit to rely on when you need it most.
You’ll learn actionable tips to help you prioritise your well-being without the guilt.
You’ll get better at setting boundaries, say no when necessary, and make self-care a non-negotiable part of your routine.
Through a series of small steps, you’ll experience better health, more energy, and a renewed sense of well-being.
You’ll learn to have a more optimistic outlook, bounce back from setbacks more easily, and experience greater overall happiness.
And finally, you’ll carve out time for self-exploration, personal growth, and pursuing passions, while deepening your self-care practice.
self-care is how you take your power back. you ready to dive in?
The Art of Self-Care workbook helps you figure out exactly what YOU NEED to nourish your mind, body, and spirit. Carving out time to slow down and explore your inner world is fundamental to your well-being. Why? Because quieting the noise and digging deep is how you find your truth. That’s why having a system in place for connecting all of those dots actually helps you do the daily work. Showing up consistently is the key and doing the exercises in this workbook will help you do that, one small step at a time.
Here's what’s inside:
01
inner musings
To nourish your mind, body, and spirit and sustain you on your self-care journey.
02
gentle prompts
To explore your inner world, release old stories, and create new possibilities.
03
guided worksheets
Clarify what you need most, set intentions, and track your progress.
05
gratitude & reflection pages
Space to celebrate your wins, notice lessons learned, and anchor in more joy.
07
inspiration
Reminders, and encouragement to help you stay motivated and kind to yourself along the way.
04
daily/weekly practices
Easy-to-implement rituals that bring self-care, mindfulness, and balance into your everyday life — without overwhelm.
06
planning tools
Practical pages to design a daily/weekly rhythm that nourishes your body, mind, and spirit.
This is for you if:
You’re ready to begin (or deepen) your self-care practice and reconnect with your wise, radiant, inner self.
You want more confidence, lightness, and peace in your daily life.
You’re longing for balance and the resilience to meet challenges with more ease.
You’re open to spirituality — whether you call it God, the Universe, Higher Self, or simply energy and presence.
You’re willing to gently peel back the layers, notice where you feel stuck, and offer yourself extra love (no shame attached).
You crave more meaning, depth, and joy in your inner life.
You’re ready to release old stories about what it means to finally prioritize you — and embrace self-care as an act of strength, not selfishness.
This Is Not For You If…
You’re looking for a quick fix or magic pill.
You’re not willing to slow down or carve out even a few minutes for yourself.
You see self-care as selfish or frivolous, rather than essential.
You’re resistant to exploring your inner world, your energy, or your spiritual side.
You’re not ready to release old habits or stories that keep you stuck.
No shade here my loves. If you’re in a different heart space and peeling back layers and digging deep is more than your nervous system can handle, please show yourself some grace. I’ll hold a space for you when you’re ready.
we are yearning for vibrancy and a new way of being in our lives. Putting ourselves first and committing to a nourishing self-care practice is how we get there, one tiny step at a time.
ONLY $27
For a nurturing, heart-centered experience that will inspire you to live a more abundant, healthy, and vibrant life.
A look into some of the key concepts:
MINDFULNESS
You’ll learn the many benefits of mindfulness - less anxiety and stress, and more calm, reduced pain, and lower blood pressure, to name just a few. Using all of your senses, you’ll explore what it means to be fully present in the moment and how that simple technique increases your sense of gratitude and awe. You’ll learn various techniques that will deepen your mindfulness practice and expand your sense of wholeness.
building a toolkit
Taking care of yourself isn’t a luxury. It’s the ultimate act of self-love. You’ll explore what self-care means to you and how to make it a priority without the guilt. You’ll dive deeper into what it means to put yourself first and how doing what you say you’re going to do = confidence and strong internal boundaries. Gradually, you’ll put together an easy and repeatable practice by using the tools and resources you’ve gathered along the way. Taking tiny steps and building momentum is the path to your very own self-care toolkit.
HEALTHY HABITS
In this section you’ll explore the interplay between self-care and health and how it echoes through every aspect of your well-being. Through a series of thought provoking exercises, you’ll create a toolkit of healthy practices that will nourish your mind, body, and spirit. From movement, to nourishing food, to sleep, and more, you’ll cultivate a deep understanding of the importance of keeping our bodies as healthy as possible.
CELEBRATE THE WINS
Celebrating the wins in your self-care journey is paramount to sustaining motivation. You’ll explore ways to document your successes as well as your failures and use this information to help you refine your practice and grow. So often we forget to do this but we shouldn’t.
This isn’t just another book to skim and forget. It’s a practical, supportive guide designed to help you step into a softer, more joyful way of living.
By working through the practices inside, you will…
Reclaim Your Energy
Learn simple self-care rituals that refill your cup instead of draining it, so you feel more vibrant and alive each day.
Find Your Radiance Again
Reconnect with your authentic self — the woman who feels confident, joyful, and at peace in her own skin.
Create More Balance
Discover how to weave moments of calm, clarity, and joy into your busy life without adding another overwhelming “to-do.”
Build Emotional Resilience
Use gentle tools like journaling, mindfulness, and reflection to help you meet stress with more ease and grace.
Deepen Your Connection
Tap into spirituality in a way that feels natural to you — whether that’s through God, the Universe, your Higher Self, or simply tuning into your own energy and intuition.
Release Old Stories
Let go of guilt, perfectionism, and the belief that prioritizing yourself is selfish — and replace them with a new narrative of strength and worthiness.
Frequently Asked Questions
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Immediately after purchase you’ll receive your eBook as a pdf.
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Due to the fact that this is a digital product we do not offer refunds.
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The workbook is provided in PDF format, which is accessible on most devices with Adobe Acrobat Reader or similar software.
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Our website uses encryption technology to safeguard your information. We adhere to strict privacy policies in order to protect your data.
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The eBook is for. your personal use only and cannot be shared or reproduced. Feel free to direct your friends and family to purchase their own copy and maybe start a self-care revolution!
have any other questions?
contact me and I'll be happy to answer.
I believe when women gather together in circles and explore our dreams, fears, and deepest longings, amazing things happen. I’ve seen it time and time again. Helping women create more vibrancy, deeper purpose, creative aliveness, and meaningful community is my passion.
hi, i’m molly
artist. inspiration junkie. joy seeker. and founder of the radical joy project.
CREATIVITY
Creativity is a spiritual path and sharing it with the world is a game changer. If we stay connected to our creative nature we learn patience, surrender, imperfection, trusting the process, the power of play, and so much more.
How I got here is a perfectly imperfect journey, filled with beauty and chaos, struggle and surprises, creativity and healing, and so much more. Here’s what I believe…
CONNECTION
Finding our tribe and having a supportive circle is critical to our well-being. We are social creatures and need to connect. The pandemic showed us this in a big way and it’s been a driving force for me ever since. We need to find a way back to each other. Full stop.
JOY
We are meant to live a life of joy. It isn’t a luxury, nor is it frivolous. It is fuel for our souls. It strengthens us and reminds us of what is still good and possible. And when we prioritize joy, we become a source of light for those around us. Simply put - joy is how we thrive in a challenging, tumultuous time.
Self-Care
It is the greatest act of love we can show ourselves. From mindfulness to movement, consistency to compassion, nurturing ourselves from the inside out is how we move closer and closer to the best versions of ourselves.
LIFE AROUND HERE THESE DAYS…
I am blessed to hang out with my best friend and hubbie, Clement, my 2 neurotic rescue cats, and my adult kiddos, Rylie and Thomas, when they’ll have me. Tucked in the rolling hills of Northern California, you’ll find me tending to my garden, popping ibuprofen (in that order), listening to groovin tunes in my studio as I smoosh paint, tear paper, and create art like my little heart depends on it - because it truly does.
When I’m not here doing all of that you can probably find me in my home away from home on Maui. I’m quite certain I came out of the womb in flip flops and a bathing suit! I’m at my happiest reading a good book by the water - ocean, waterfall, pond, or pool. It doesn’t matter which really. Next time you’re in Maui stop by and say hello. There’s plenty of room and the water’s perfect!
Life is amazing and messy, beautiful and chaotic, and it will break your heart wide open. And you know what? I wouldn’t have it any other way. XOXO
ONLY $27
For a nurturing, heart-centered experience that will inspire you to live a more abundant, healthy, and vibrant life.