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Person meditating outdoors, close-up of hand in a mudra position on a wooden surface with a blurred green background.

MY FAVORITE SELF-CARE TOOL

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Around here lately….

A slow and steady recovery from a brutal flu.

Watching my beautiful daughter find her wings.

Listening to my body. Moving slowly. Nurturing and nourishing in tiny ways.

Digging in the dirt. Relishing the sun, the bir

Feeling this one lately.
#dailyhabits #tinysteps #consistency #momentum #dailyroutine

When I came across this piece I made years ago it made me think of my meditation practice, such that it is. Stripped down to its essence meditating is coming back to myself over and over again. When my thoughts wander I come back to my breath. When r

Some thoughts on overwhelm.

#icandohardthings #igotthis #highvibes #wordsmatter #lighter #raiseyourvibrations #raiseyourfrequency

How is it possible that this little pixie is deciding on colleges? She’s worked so hard and I couldn’t be more proud of the human she’s becoming. Look out world!!!

#proud #strong #brave #proudmama #collegebound

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